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Beautiful Minds Counseling
- Nov 28, 2018
- 0 min read

Box Breathing to Relieve Anxiety and Calm Your Mind

Updated: Dec 14, 2021

Getting Started

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Online counseling is not appropriate for all kinds of problems. If you are in crisis or have suicidal thoughts, it’s important that you seek help immediately.

Please call 1-800-273-8255 (National Suicide Prevention Lifeline) or 911 and ask for help. If your issue is an emergency, call 911 or go to your nearest emergency room.

© 2018 by Beautiful Minds Counseling, LLC

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